Are you feeling lost, angry, scared, hopeless, and helpless about the future, or have a history of painful experiences? Are you always sick or in pain? Is life out of control? Are you spending much time imagining "how things should be" rather than dealing with how it is today? Do you do the things you need to do, to take care of yourself? Do you know how to be good to yourself? Having difficulties with closeness and distance in intimate relationships? I work with adults, young adults, and elders to find courage and calmness, wisdom and clarity to embrace life!

My approach is holistic. We work together to find a physical, emotional, spiritual, and environmental balance in your life through counseling. I use a here-and-now, problem-solving approach, where we both actively participate, focusing on our strengths and our intimate knowledge of ourselves. You are your best expert!

We'll work together to tailor your therapy experience to meet your needs. We can focus on immediate problems, or we can delve deeper into your relationships or experiences. You honor me with your trust. We all have a story. I'd love to listen and help sort out yours!

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Please call or email me for an individual, couples, or family therapy consultation today.

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